| Week |
Sat |
Sun |
Mon |
Tue
|
Wed |
Thu
|
Fri |
| 1 |
4 miles |
OFF |
3 miles |
OFF |
3 miles |
OFF |
3 miles |
| 2 |
5 miles |
OFF |
3 miles |
OFF |
3 miles |
OFF |
3 miles |
| 3 |
6 miles |
OFF |
3 miles |
OFF |
3 miles |
OFF |
3 miles |
| 4 |
7 miles |
OFF |
3 miles |
OFF |
3 miles |
OFF |
4 miles |
5
|
7 miles |
OFF |
3 miles |
OFF |
4 miles |
OFF |
4 miles |
| 6 |
7 miles |
OFF |
4 miles |
OFF |
4 miles |
OFF |
4 miles |
| 7 |
8 miles |
OFF |
4 miles |
OFF |
4 miles |
OFF |
4 miles |
| 8 |
9 miles |
OFF |
4 miles |
OFF |
4 miles |
OFF |
4 miles |
| 9 |
10 miles |
OFF |
4 miles |
OFF |
4 miles |
OFF |
4 miles |
| 10 |
8 miles |
OFF |
4 miles |
OFF |
4 miles |
OFF |
4 miles |
| 11 |
12 miles |
OFF |
4 miles |
OFF |
4 miles |
OFF |
4 miles |
| 12 |
8 miles |
OFF |
4 miles |
OFF |
4 miles |
OFF |
4 miles |
| 13 |
14 miles |
OFF |
4 miles |
OFF |
4 miles |
OFF |
4 miles |
| 14 |
6 miles |
OFF |
4 miles |
OFF |
4 miles |
OFF |
4 miles |
| 15 |
6 miles |
OFF |
5 miles |
OFF |
4 miles |
OFF |
4 miles |
| 16 |
Half
|
Marathon
|
|
|
|
|
|